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Diet of Nature is based on latest
breakthroughs in nutritional science.
The breakthroughs have not been done by
me. I don’t have rats in my garage and I don’t conduct experiments. What I do is
read widely and than translate this information into simple language and a
practical lifestyle plan.
Here is some of the research Diet of
Nature is based on:
Ainsworth, Claire.
“How to Burn Off Blubber Without Moving a Muscle.” New Scientist, 2/12/2000.
Allport, Susan. “The
Primal Feast: Food, Sex, Foraging, and Love.” New York: Harmony Books, 2000.
Arndt, Klaus "Low
Carb Rezepte für die Anabole Diät - Superschlank & kerngesund durch ketogene
Ernährung mit den richtigen Fettsäuren" Novagenics Verlag 2003.
Arnot, Robert. “Dr.
Bob’s Revolutionary Weight Control Program.” New York: Little, Brown, 1997.
Audette, Ray, et al.
“Neanderthin: Eat like a Caveman to Achieve a Lean, Strong, Healthy Body.” St.
Martin, 2000.
Berger-Lenz, Monika
"Wir haben das Fettsein dicke! Die Wahrheit über ketogene Ernährung, LowCarb
Diäten" FAKTuell Verlag Berger-Lenz und Christopher Ray, 2003.
Berkson, Lindsey D.
“Hormone Deception: How Everyday Foods and Products Are Disrupting Your Hormones
– and How to Protect Yourself and Your Family.” Chicago: Contemporary Books,
2000.
Bond, Geoff "Natural
Eating: Natürlich fit und gesund - essen, was der Körper wirklich braucht"
München 2001.
Cordain, Loren,
Ph.D. “The Paleo Diet: LoseWeight and Get Healthy by Eating the Foods You were
Designed to Eat.” John Wiley, 2002.
Ehrensperger, Dr. C. P.
"Krebs - Krank? ...Warum die Krebskrankheit die Folge einer jahrelangen
chronischen Kohlenhydratvergiftung ist!", Institut für Kreative Forschung,
Schweiz 2001
Garcia, Oz. “The
Balance.” New York: Harper Collins, 1998.
Garcia, Oz. “Look
and Feel Fabulous Forever.” New York: Regan Books, 2002.
Gittleman, Ann
Louise. “Super Nutrition for Men.” New York: M. Evans and Company, 1996.
Gonder, Ulrike "Fett!
Über fette Lügen und ungesättigte Versprechungen" Hirzel, Stuttgart: 2004
Kant, Ashima K.
“Consumption of energy dense, nutrient poor foods by adult Americans:
nutritional and health implications.” American Journal of Clinical Nutrition.
October 2000.
Ludwig, David S.,
Karen E. Peterson, and Steven L. Gortmaker. “Relation between consumption of
sugar-sweetened drinks and childhood obesity: a prospective, observational
analysis.” The Lancet. 17/2/2001.
Lutz, Wolfgang, Dr. „Leben ohne Brot.
Grundlagen der kohlenhydratarmen Ernährung“ 15. erweiterte Auflage, Informed,
München: 2004
Kwasniewski, Dr. Jan
"Optimal essen" Heinrich A. Güttner, Stuttgart 2002.
Mallek, Henry, Ph.D.
“The New Longevity Diet: How to Stay Young, Stay Healthy, Stay Slim by Eating
the Foods You Love.” New York: Putnam Publishing Group, 2000.
Peeke, Pamela M.
“Fight Fat After Forty.” New York: Viking Press, 2000.
Schwartz, Erica.
“The Hormone Solution: Naturally Alleviate Symptoms of Hormone Imbalance from
Adolescence Through Menopause.” New York: Warner Books, Inc., 2002.
Seifert, Dr.
Siegfried "Ernährung und Verhalten an der Schwelle zum Dritten Jahrtausend.
Länger und aktiver leben mit endorphin - bilanzierter ketogener Ernährung" 2001,
Books on Demand.
Sheats, Cliff. “Lean
Bodies.” New York: Warner Books, 1995.
Simontacchi, Carol.
“The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming
Our Children. New York: Penguin Putnam Inc., 2000.
Somer, Elizabeth.
“The Origin Diet.” Oval Books, 2002.
Ungar, Peter S.,
Mark F. Teaford. “Human Diet: Its Origin and Evolution.” Bergin & Garvey, 2002.
Wharton, Charles
Heizer. “Metabolic Man: Ten Thousand Years From Eden.” Winmark Pub, 2002.
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